Tips for Breaking PRs
Race with a goal time in mind
Going into a race with a specific target makes you more likely to achieve it. Use the race predictor tool to set realistic goals based on your recent training.
Track every race, not just PRs
Logging every race time, not just your best ones, helps you see patterns in your performance. A slower time on a hilly course might actually represent better fitness than a fast time on a flat one.
Give yourself recovery between PR attempts
Attempting a PR requires peak effort. Space out your races by 4 to 6 weeks for shorter distances and 3 to 6 months for marathons. This gives your body time to recover and adapt.
Choose your race conditions wisely
If you are targeting a PR, pick a flat course with cool weather. Avoid races with significant hills, extreme heat, or strong wind. The right conditions can mean the difference between a PR and a frustrating near-miss.
