15 Training Plans
Free Running Training Plans
Pick your distance, choose your goal time, and follow a week by week plan built to get you there. From Couch to 5K to sub 3 hour marathon.
5K Training Plans
4 plansCouch to 5K
Beginner8 weeks
From zero to your first 5K finish line
Whatever gets you there
Sub 30 Minute 5K
Beginner8 weeks
Break the 30 minute barrier
9:39/mile (5:59/km)
Sub 25 Minute 5K
Intermediate10 weeks
Sharpen your speed, own the distance
8:02/mile (4:59/km)
Sub 20 Minute 5K
Advanced12 weeks
Join the sub 20 club
6:26/mile (3:59/km)
10K Training Plans
3 plansHalf Marathon Training Plans
4 plansSub 2 Hour Half Marathon
Intermediate12 weeks
Break the 2 hour barrier
9:09/mile (5:41/km)
Sub 1:45 Half Marathon
Intermediate12 weeks
Level up your half marathon game
8:00/mile (4:58/km)
Sub 1:30 Half Marathon
Advanced14 weeks
Elite territory, earned every step
6:52/mile (4:16/km)
First Half Marathon
Beginner12 weeks
From 5K runner to half marathon finisher
Your comfortable pace
Marathon Training Plans
4 plansSub 4 Hour Marathon
Intermediate16 weeks
The most popular marathon goal in the world
9:09/mile (5:41/km)
Sub 3:30 Marathon
Advanced16 weeks
Where commitment meets achievement
8:01/mile (4:58/km)
Sub 3 Hour Marathon
Elite18 weeks
The ultimate distance running goal
6:52/mile (4:16/km)
First Marathon
Intermediate18 weeks
From half marathon runner to marathoner
Your comfortable long run pace
Ready to Race?
Find races near you, calculate your pace, or discover which runner type you are.
