Running in California
California is arguably the best state in America for running. With ocean cliffs, redwood forests, mountain passes, desert trails, and world-class urban running paths, the state has something for every type of runner. The mild year-round weather in most areas only adds to its appeal.
Climate
Varies dramatically by region
Terrain
Unmatched diversity
Top Race
LA Marathon
Climate and Weather
Varies dramatically by region. Coastal areas enjoy mild temperatures year-round (55-75F). The Central Valley gets hot in summer. Mountain areas like Lake Tahoe have snowy winters. Southern California deserts are extreme in summer but beautiful in winter.
Terrain and Landscape
Unmatched diversity. Ocean-front paths, canyon trails, mountain single-track, urban greenways, rolling wine country roads, redwood forest trails, and high-altitude passes. If you can imagine a type of terrain, California probably has it.
Top Running Routes
Golden Gate Bridge to Sausalito
6 milesSan Francisco
An iconic out-and-back run across the Golden Gate Bridge with views of the bay, Alcatraz, and the Marin Headlands.
The Strand
5 milesManhattan Beach to Hermosa Beach
A flat beachfront path along the South Bay, popular with the LA running community.
Runyon Canyon
3.5 milesLos Angeles
A steep canyon trail in the heart of Hollywood with panoramic views of the LA skyline.
Mission Bay Loop
12 milesSan Diego
A flat waterfront loop perfect for long runs with beautiful bay views and consistent year-round weather.
Lake Merritt Loop
3.1 milesOakland
A popular 5K loop around the urban lake in Oakland, with flat terrain and a lively atmosphere.
Western States Trail
100 milesAuburn
The legendary trail from Squaw Valley to Auburn, home of the Western States 100 ultramarathon.
Popular Races
LA Marathon
Los Angeles
San Francisco Marathon
San Francisco
Western States 100
Auburn
Big Sur Marathon
Big Sur
Running Culture
California has one of the deepest running cultures in the country. From elite training groups in Mammoth Lakes and Boulder Creek to casual beach joggers in San Diego, running is woven into the state's identity. Trail running and ultra culture thrive here, with Western States being the most prestigious ultra in the world.
Safety Tips
Carry water on trail runs. Many California trails have no water sources, especially in summer.
Be aware of mountain lions in foothill and mountain areas. Make noise and run with others when possible.
Watch for rattlesnakes on trails, especially in warm months. Stay on marked paths.
Check air quality before running during wildfire season (August through November).
Make Running in California a Game
Turn your California runs into a real-world strategy game. Capture territory by running loops, compete with local runners on leaderboards, and explore every street through a Fog of War mechanic. Motera adds purpose and competition to every mile.
Download Motera Free
MoteraFrequently Asked Questions
What is the best city in California for runners?
San Francisco, San Diego, and Los Angeles all have excellent running infrastructure. San Diego is often considered the best overall due to its flat waterfront paths, consistent weather, and active running community.
Can you run year-round in California?
In most of the state, yes. Coastal and Southern California offer comfortable running temperatures all year. Mountain areas may require winter gear, and desert regions are best avoided in summer.
What makes the Western States 100 so famous?
It is the oldest 100-mile trail race in the world, held since 1974. The course runs from Squaw Valley to Auburn through the Sierra Nevada, with extreme elevation changes and iconic canyons. Getting in requires a lottery.
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