The Great Lakes State

Running in Michigan

Michigan offers some of the most scenic running in the Midwest, with Great Lakes shoreline trails, dense northern forests, and vibrant urban running scenes in Detroit and Grand Rapids. The state's extensive trail network and lake breezes make summer running exceptional.

Climate

Four seasons with cold, snowy winters (especially in the Upper Peninsula) and warm, pleasant summers

Terrain

Lake shoreline trails provide flat, scenic running

Top Race

Detroit Free Press Marathon

Climate and Weather

Four seasons with cold, snowy winters (especially in the Upper Peninsula) and warm, pleasant summers. Lake-effect snow impacts western and northern areas. Summer temperatures are moderated by the Great Lakes, keeping coastal runs comfortable.

Terrain and Landscape

Lake shoreline trails provide flat, scenic running. Interior areas range from gently rolling farmland to dense forests. The Upper Peninsula has wilder terrain with hills and rocky trails. The state has one of the best paved trail networks in the country.

Top Running Routes

Detroit Riverwalk

5.5 miles

Detroit

A revitalized waterfront path along the Detroit River with views of the Renaissance Center and Windsor, Canada.

Sleeping Bear Dunes Trails

3-15 miles

Empire

Stunning trails through towering sand dunes and beech-maple forests overlooking Lake Michigan.

Kal-Haven Trail

34 miles

Kalamazoo to South Haven

A rail trail running from Kalamazoo to the Lake Michigan shore through farmland and forest.

Belle Isle Loop

5.2 miles

Detroit

A flat loop around Detroit's island park with river views and a peaceful escape from the city.

North Country Trail (Michigan section)

1,150 miles

Various

Michigan has the longest state section of the NCT, running through the entire Upper and Lower Peninsulas.

Popular Races

Detroit Free Press Marathon

Detroit

OctoberMarathon / Half

Grand Rapids Marathon

Grand Rapids

OctoberMarathon / Half

Bayshore Marathon

Traverse City

MayMarathon / Half

Running Culture

Michigan has a strong running community driven by the Detroit Free Press Marathon, which uniquely crosses the Ambassador Bridge into Canada and returns through the Detroit-Windsor Tunnel. Grand Rapids, Ann Arbor, and Traverse City all have active running scenes. Trail running is growing rapidly in the northern parts of the state.

Watch: Relive the Excitement From the 2024 Detroit Free Press Marathon

Safety Tips

1.

Winter running requires layers and traction devices. Wind chill near the Great Lakes can be brutal.

2.

Watch for ice on lakefront trails in fall and spring.

3.

Black flies and mosquitoes can be severe in the Upper Peninsula from June through August.

4.

Some northern trails are remote. Carry supplies and let someone know your route.

Ann Arbor and the University Running Culture

Ann Arbor's running scene is shaped heavily by the University of Michigan, with the Nichols Arboretum and the Huron River providing shaded, hilly running close to campus that draws a mix of collegiate runners and longtime residents. The Arb's dirt paths and steep sections give a workout that feels closer to trail running than the flatter paved trails common elsewhere in the Lower Peninsula.

Traverse City, host of the Bayshore Marathon in May, sits along Grand Traverse Bay and offers running with lake views comparable to Detroit's riverfront but with a much smaller, tighter-knit community. Because the Bayshore course hugs the water, runners training for it locally often use the same bay-adjacent roads for their long runs, giving them race-specific practice on the exact terrain and lake-effect wind conditions they will face on race day.

Training Through Michigan's Seasonal Extremes

Michigan's gear needs shift more dramatically across the year than in most states, since summer humidity off the Great Lakes can make a 70 degree day feel much warmer, while winter lake-effect systems can dump snow with little warning even when inland forecasts look mild. Runners training for the October marathons in Detroit or Grand Rapids typically build their base through a humid, buggy summer, then shift into layered, high-visibility gear by late September as daylight shortens and temperatures drop fast.

The Upper Peninsula, where the North Country Trail crosses some of its wildest terrain, effectively has its own running season separate from the rest of the state, with a shorter thaw window and trails that can stay muddy or snow-covered well into May. Runners planning a trip to the UP for trail miles generally target July and August, since the black flies and mosquitoes that plague early summer taper off and the trails firm up by mid-summer.

Make Running in Michigan a Game

Turn your Michigan runs into a real-world strategy game. Capture territory by running loops, compete with local runners on leaderboards, and explore every street through a Fog of War mechanic. Motera adds purpose and competition to every mile.

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Frequently Asked Questions

Does the Detroit Marathon really go to Canada?

Yes. The Detroit Free Press Marathon crosses the Ambassador Bridge into Windsor, Ontario, Canada, and returns through the Detroit-Windsor Tunnel. It is the only marathon that crosses an international border.

What is the best running trail in Michigan?

The Sleeping Bear Dunes trails are the most scenic. For urban running, the Detroit Riverwalk is excellent. The Kal-Haven Trail offers a great long-distance rail trail experience from Kalamazoo to Lake Michigan.

Is Michigan good for summer running?

Michigan summers are excellent for running, with Lake Michigan breezes keeping temperatures comfortable. The long daylight hours and extensive trail network make June through September prime running season.

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