Running in New York
New York is a world-class running state, anchored by the iconic New York City Marathon and Central Park. But beyond the city, the state offers beautiful Hudson Valley trails, Adirondack mountain running, and charming upstate routes that rival any in the Northeast.
Climate
Four seasons ranging from mild in NYC (moderated by the ocean) to harsh in the Adirondacks
Terrain
NYC offers flat park loops and bridge runs
Top Race
New York City Marathon
Climate and Weather
Four seasons ranging from mild in NYC (moderated by the ocean) to harsh in the Adirondacks. NYC summers are hot and humid. Upstate New York has cold, snowy winters. Fall is spectacular statewide with peak foliage in October.
Terrain and Landscape
NYC offers flat park loops and bridge runs. The Hudson Valley has rolling hills and river trails. The Catskills provide moderate mountain terrain. The Adirondacks feature rugged, remote mountain trails with significant elevation. Long Island has flat coastal paths.
Top Running Routes
Central Park Loop
6.1 milesNew York City
The most famous urban running loop in the world, with rolling terrain, iconic landmarks, and a constant stream of fellow runners.
Brooklyn Bridge to Manhattan Bridge Loop
4 milesNew York City
A scenic loop crossing two iconic bridges with stunning views of the Manhattan skyline and Statue of Liberty.
Hudson River Greenway
12.9 milesNew York City
A flat, paved waterfront path along the entire west side of Manhattan from Battery Park to the George Washington Bridge.
Harriman State Park
5-20 milesBear Mountain
A vast trail network just north of NYC with rocky terrain, lake loops, and mountain views.
High Peaks Region
VariesAdirondacks
Rugged mountain trails to some of the 46 High Peaks, offering challenging backcountry running above 4,000 feet.
Popular Races
New York City Marathon
New York City
Brooklyn Half Marathon
Brooklyn
NYC Runs Various
Various
Running Culture
New York City has one of the deepest running cultures in the world. The NYC Marathon (a World Major) draws 50,000+ runners through all five boroughs. Central Park is a living running museum. NYRR (New York Road Runners) organizes races nearly every weekend. Beyond the city, the Adirondacks and Catskills have growing trail running scenes.
Safety Tips
Central Park has designated running lanes. Stay alert for cyclists and other runners.
NYC summer heat and humidity can be intense. Hydrate well and use park water fountains.
Adirondack trails are remote and rugged. Carry map, food, water, and layers.
Winter running in NYC requires layers and awareness of icy sidewalks, especially in the outer boroughs.
Make Running in New York a Game
Turn your New York runs into a real-world strategy game. Capture territory by running loops, compete with local runners on leaderboards, and explore every street through a Fog of War mechanic. Motera adds purpose and competition to every mile.
Download Motera Free
MoteraFrequently Asked Questions
How do I get into the New York City Marathon?
Entry is by lottery (drawing), time qualifier, charity fundraising, or guaranteed entry through NYRR's 9+1 program (complete 9 qualifying races and 1 volunteer shift in the year prior). The lottery is held in late January/February.
What is the best running route in New York City?
Central Park is the most iconic and popular. The Hudson River Greenway is the best for long, flat runs. The Brooklyn Bridge loop is the most scenic short run. Prospect Park in Brooklyn is a less-crowded alternative to Central Park.
Is there good trail running near New York City?
Yes. Harriman State Park is about an hour north and has excellent trails. The Catskills are two hours away with mountain terrain. Within the city, Van Cortlandt Park in the Bronx has cross-country trails, and Forest Park in Queens has wooded paths.
Explore Nearby States
More from Motera
What's Your Runner Type?
Take our free personality quiz to discover your running style
GPS Art Route Planner
Draw shapes on a map and generate runnable routes
Running Guides by Audience
Find tailored advice for beginners, weight loss, over 40, and more
Best Running Apps Compared
Compare top running apps side by side and find your perfect fit
