Trail Running in Dandenong Ranges
The Dandenong Ranges rise from Melbourne's eastern suburbs into a landscape of remarkable scale, with towering mountain ash trees among the tallest hardwoods on earth, dense tree fern gullies, and over 150 km of interconnected trails. The Kokoda Track Memorial Walk is the range's most celebrated trail run, but the network extends through Dandenong Ranges National Park and surrounding state forests with routes for every distance and ability. The cool, moist microclimate keeps trails green year-round and makes the Dandenongs a reliable training ground when the city below is sweltering.
Region
Eastern Melbourne, VIC
Difficulty
Moderate
Best Seasons
All year
Trails
4 featured
Terrain
Fern gully single-track, tall eucalyptus forest, undulating ridge trails, and well-maintained walking track.
Best Trails
Kokoda Track Memorial Walk
ModerateA demanding loop that honours Australian Kokoda veterans with 96 steps at the summit and dense mountain ash and fern gully scenery throughout.
Steep bush track with timber steps and roots
Eastern Dandenong Ranges Circuit
Moderate to ChallengingA longer loop exploring the quieter eastern sections of the park with old-growth forest, creek crossings, and excellent birdlife away from the tourist areas.
Bush single-track, fire trail, and gravel service road
Olinda Falls to Kalorama Circuit
ModerateA scenic loop connecting two popular villages via dense tree fern gullies and the Olinda Falls in a compact, varied route.
Bush track and formed path through tall tree fern gullies
Sherbrooke Forest Loop
Easy to ModerateA quiet loop through one of Australia's best remaining mountain ash forests, with reliable lyrebird sightings in the quieter morning hours.
Soft forest floor and formed track
Gear Recommendations
Lightweight waterproof jacket as the Dandenongs create their own microclimate with frequent showers
Trail shoes with good grip as tracks are frequently wet and muddy year-round
Long socks provide useful warmth and reduce mud splash on lower legs in cooler months
Carry water despite the cool climate, steep climbs in the Kokoda Track can cause significant sweat loss
Safety Tips
Trails can be very slippery after rain, particularly on rooted and stepped sections of the Kokoda Track
The Dandenongs can be significantly cooler than Melbourne, dress in layers even in summer
Lyrebirds and other wildlife use the trails, pass quietly and do not chase or approach birds
Some fire access roads are open to vehicles, run on the side and be aware of park maintenance traffic
Getting There
Ferntree Gully is the main gateway at the western end of the national park, served by the Belgrave train line from Melbourne CBD (50 min). The National Park Visitor Centre at Upper Ferntree Gully has parking, maps, and facilities. Belgrave is the eastern hub with train access and parking nearby.
Post-Run Refuel
Miss Marple's Tearoom in Sassafras is a Dandenong Ranges institution, serving devonshire teas and light meals in a charming village setting after a morning on the trails.
Local Trail Events
Kokoda Challenge
96 kmAn overnight team endurance challenge through the Dandenong Ranges inspired by the Kokoda Trail, covering 96 km and requiring teamwork and navigation.
SeptemberRoller Coaster Run
18K / 36KA popular Dandenong Ranges trail race with significant elevation change through mountain ash forest and fern gullies, well regarded by the Melbourne trail running community.
AugustTurn Your Trail Runs Into Territory
Done with the trails? Take the competition back to the streets. Motera turns every run into a territory capture game. Claim parks, streets, and entire suburbs by running loops. Compete on leaderboards, earn XP, and explore through Fog of War. Perfect for runners who want more purpose in every run.
Download Motera Free
MoteraFrequently Asked Questions
What is the Kokoda Track Memorial Walk as a trail run?
It is a 10 km loop with 360m of elevation gain that honours Australian WWII veterans, featuring 96 steps near the summit representing each fallen soldier on the original Kokoda Track in Papua New Guinea. It is moderate to challenging and one of the best-known trail runs in Victoria.
Can I access Dandenong Ranges trails without a car?
Yes. The Belgrave train line runs from Melbourne Flinders Street Station to Ferntree Gully and Belgrave, with walking distance or short taxi connections to main trailheads. It is one of the most accessible national park trail networks in Melbourne by public transport.
When is the best time to run in the Dandenong Ranges?
The Dandenongs can be run year-round due to their cool, moist climate. Autumn and winter bring beautiful misty conditions in the fern gullies. Summer is comfortable when Melbourne's flatlands are hot. Spring is excellent for wildflowers and birdlife.
Are lyrebirds common on the Dandenong Ranges trails?
Yes, superb lyrebirds are frequently encountered on the trails, particularly in Sherbrooke Forest and the quieter sections of the national park. Early morning runs offer the best chance to hear their extraordinary mimicry and see them in the open.
What trail race should I enter in the Dandenong Ranges?
The Roller Coaster Run (August) offers 18K and 36K distances through the mountain ash forest and is well regarded by Melbourne trail runners. The Kokoda Challenge (September) is a longer overnight team event for those wanting a bigger adventure.
