Australian Parkrun Guides

Sydney's most iconic 5k, run through historic parklands.

A flat waterfront 5k with harbour views in Sydney's inner west.

A community favourite tucked inside the green heart of Sydney Park.

Harbour views and hills make this one of Sydney's most rewarding 5ks.

Run the iconic Manly foreshore with ocean air and weekend vibes.

Fast laps along the Parramatta River in the heart of western Sydney.

Run the legacy of the Sydney Olympics on this fast, flat 5k.

A breezy coastal run along Sydney's only mainland ocean beach suburb.

Trail running through Sydney's great green corridor in the west.

A flat foreshore run beside Botany Bay with rich history all around.

A coastal run through Newcastle's foreshore parks with ocean backdrops.

A flat seaside 5k with the Illawarra escarpment as your backdrop.

Melbourne's most popular parkrun, flat and fast around the iconic lake.

A smooth, fast loop around one of Melbourne's best loved suburban parks.

A genuine trail experience through beautiful Yarra Valley bushland.

Fast flat laps through the grounds of Caulfield Racecourse Reserve.

A breezy bayside 5k with views of the city skyline across Port Phillip Bay.

A riverside trail run through the green heart of Melbourne's Yarra corridor.

A scenic trail loop around the lake in Melbourne's south-eastern bushland gem.

A smooth riverside 5k along one of Melbourne's most underrated green corridors.

Scenic bay views along the Corio Bay foreshore

Gold rush history meets weekend running in Victoria's highlands

Iconic Brisbane river views on a fast flat course

Riverside community running in one of Brisbane's most loved suburbs

Leafy creekside running in Brisbane's northern suburbs

Ocean views and flat beach-side running on the Gold Coast

Beachside running with river and ocean views at Mooloolaba

Tropical running beside the Coral Sea in far north Queensland

Flat urban running beside the tranquil Claisebrook Cove in Perth

Challenging bushland running through one of the world's great city parks

Harbour-side running in Western Australia's most characterful port city

Ocean beach running at one of Perth's iconic surf beaches

City parkrun through the heart of Adelaide's green parklands

Riverside greenway running along the Torrens Linear Park

Beach-side Saturday running at Adelaide's favourite seaside suburb

Iconic lakeside running at the heart of the national capital

Suburban Canberra running around Lake Tuggeranong

Waterfront and parkland running in Hobart's most sought-after suburb

Scenic Derwent River running at the heart of Australia's second oldest city

Tropical sunrise running at Darwin's stunning harbour waterfront