Running Races in Minneapolis
Minneapolis is a hidden gem for runners. The Chain of Lakes, Minnehaha Falls, and an extensive paved trail system make it one of the most runnable cities in America. The running community is hardcore, training through brutal winters to crush it when summer racing season arrives. The Twin Cities Marathon in October is one of the most scenic urban marathons in the country.
Best Months
May to October
State
Minnesota
Top Race
Medtronic Twin Cities Marathon
Total Races
5+ featured
Major Races in Minneapolis
Medtronic Twin Cities Marathon
Marathon/HalfThe most beautiful urban marathon in America. Lakes, river, and fall foliage.
Garry Bjorklund Half Marathon
Half MarathonRun alongside Grandma Marathon in Duluth. Scenic North Shore course.
Minneapolis Turkey Trot
5K/10KPre Thanksgiving tradition around the lakes.
Red White & Boom
10 MilerFourth of July race through St. Paul with fireworks at the finish.
Get in Gear 10K
10KSpring season opener around Lake Calhoun. Welcome back to outdoor running.
Course Terrain
Mix of flat lakeside paths and rolling hills. The Chain of Lakes loop is mostly flat. Highland Park and river bluffs add elevation.
Race Day Tips for Minneapolis
October weather in Minneapolis can range from 30 to 65F. Dress in layers you can shed.
The Twin Cities Marathon is point to point. Plan your transportation to the start.
Wind off the lakes can be cold even on mild days. Check wind chill, not just temperature.
Sign up for the Twin Cities Marathon early. It fills up and is one of the best fall marathons.
Running Clubs in Minneapolis
Mill City Running
Running store with a massive community and weekly group runs.
Upper Midwest Trail Runners
Trail running group exploring the Minnesota trails and parks.
Team Ortho Running
Race organization with training programs and group runs.
Turn Your Minneapolis Runs Into a Game
Minneapolis has incredible lake loops and trails begging to be captured. Claim the Chain of Lakes, the Greenway, and every neighborhood in between on Motera.
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MoteraExplore Minneapolis Running Routes
Looking for where to train between races? Check out our full running guide for Minneapolis with top routes, terrain info, and local tips.
Running in Minneapolis GuideFrequently Asked Questions
What is the Twin Cities Marathon like?
The Twin Cities Marathon is widely considered one of the most beautiful urban marathons in America. It runs from Minneapolis to St. Paul past lakes, the Mississippi River, and through stunning fall foliage. It is a Boston qualifying course.
Can you run outdoors in Minneapolis in winter?
Yes, but it requires cold weather gear. Winter temperatures can drop below 0F. Many Minneapolis runners train outdoors year round with proper layering. Indoor tracks and treadmills are popular alternatives.
What is the Chain of Lakes?
The Chain of Lakes is a series of connected lakes in southwest Minneapolis (Harriet, Calhoun/Bde Maka Ska, Isles, Cedar) with a paved path system totaling about 15 miles of lakefront running.
When is running season in Minneapolis?
The peak outdoor racing season is May through October. Summer offers long days and pleasant temperatures. Fall brings the Twin Cities Marathon and cool, crisp conditions.
Is the Twin Cities Marathon a good BQ course?
Yes. The course is moderately hilly but net downhill overall. Cool October weather and a well organized race make it a solid choice for Boston qualifying.
