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Running in Atlanta

Atlanta is a dynamic running city with rolling hills, lush greenery, and a growing trail network. The Atlanta BeltLine is transforming the city with a 22-mile loop of trails connecting neighborhoods, parks, and restaurants. Piedmont Park is the social hub of Atlanta running, and the Peachtree Road Race on the Fourth of July is the largest 10K in the world. Atlanta runners embrace the heat and hills, building both toughness and community in one of the South's most active running cities.

Best Seasons

Spring and Fall

Terrain

Atlanta is famously hilly

Top Race

AJC Peachtree Road Race

Country

US

Climate and Weather

Atlanta has a humid subtropical climate. Summers are hot and humid with temperatures in the 90s and high moisture levels. Winters are mild with daytime highs in the 50s and occasional freezing nights. Spring and fall are ideal for running, with comfortable temperatures in the 60s and 70s. Summer rain comes in quick afternoon thunderstorms.

Terrain and Landscape

Atlanta is famously hilly. Most neighborhood runs involve constant rolling elevation changes. The BeltLine is relatively flat, and the Silver Comet Trail is completely flat. Kennesaw Mountain and the Chattahoochee trails offer challenging hill and forest terrain. Expect pavement in the city and a mix of paved and dirt surfaces on longer trails.

Top Running Routes

Atlanta BeltLine Eastside Trail

2.5 milesEasy

The most popular section of the BeltLine, running from Piedmont Park to Krog Street Market. The paved trail passes murals, restaurants, and bustling neighborhoods. Busy at all hours, it is the beating heart of Atlanta running.

Piedmont Park Loop

2 milesEasy

A paved loop through Atlanta's most iconic park in Midtown. The path offers views of the skyline, a lake, and rolling meadows. Popular for morning runs, speed work, and social running.

Silver Comet Trail

61 milesEasy

A long, flat, paved rail-trail running from Smyrna west toward the Alabama border. The trail is well-maintained and perfect for long runs and marathon training. Most runners use the first 10 to 20 miles.

Kennesaw Mountain Trail

5 to 10 milesChallenging

A network of trails through the Kennesaw Mountain National Battlefield Park northwest of Atlanta. The trails feature steep climbs, historical markers, and forest scenery. The premier trail running destination in metro Atlanta.

Chattahoochee River National Recreation Area

5 to 15 milesModerate

Trails along the Chattahoochee River in north Atlanta, offering forested paths, river views, and varied terrain. Multiple access points allow runs of different distances. A hidden gem for nature-loving runners.

Popular Races

AJC Peachtree Road Race

The largest 10K race in the world, held every Fourth of July along Peachtree Road. Over 60,000 runners participate in this iconic Atlanta tradition with incredible crowd support despite the summer heat.

July10K

Atlanta Marathon

A challenging marathon through downtown, Midtown, and surrounding neighborhoods. The hilly course tours Atlanta's most iconic areas with the cooler February weather making the tough terrain more manageable.

FebruaryMarathon / Half Marathon

Atlanta Turkey Trot

A Thanksgiving Day 5K through Centennial Olympic Park and downtown Atlanta. Thousands of runners celebrate the holiday with a morning run through the city center.

November5K

Publix Georgia Marathon

A spring marathon and half marathon through Atlanta's neighborhoods, including Inman Park and Decatur. The course is hilly but the community support along the route is strong.

MarchMarathon / Half Marathon

Running Culture

Atlanta has a passionate running culture anchored by the Atlanta Track Club, one of the largest running organizations in the US. The Peachtree Road Race is a civic tradition that brings the city together every July. Running crews like Big Peach Running Company groups and November Project Atlanta host regular meetups. The BeltLine has created a new social running scene, and trail running is growing fast with access to mountain and river trails in the metro area.

Watch: Atlanta Beltline Run Club Group Run, New Realm Brewing

Local Runner Tips

1.

The BeltLine Eastside Trail is busiest on weekend afternoons so run mornings for space

2.

Piedmont Park is the best spot for speed workouts on a flat, measured loop

3.

Join the Atlanta Track Club for access to group runs, coaching, and race discounts

4.

The Silver Comet Trail is the best flat option for marathon training long runs

Safety Tips

1.

Stay hydrated in summer when humidity makes the heat feel more intense

2.

Watch for cyclists and pedestrians on the busy BeltLine trails

3.

Be visible on neighborhood roads where sidewalks may be limited

4.

Check for afternoon thunderstorm warnings before summer runs

5.

Carry water on any run over 30 minutes during warm months

The BeltLine Westside Trail: Atlanta's Quieter Loop

While the Eastside Trail from Piedmont Park to the Old Fourth Ward gets the most foot traffic, the BeltLine's Westside Trail offers a very different running experience through historic neighborhoods on the other side of the city. Opened in 2017, the Westside Trail runs roughly three miles through West End, Adair Park, and Pittsburgh, connecting to Westside Park at Bellwood Quarry, one of the largest parks built in Atlanta in decades and home to a repurposed granite quarry now filled with water. The Westside Trail sees noticeably less traffic than the Eastside segment, which makes it a better option for runners who want the BeltLine's paved, car free surface without weaving around cyclists and pedestrians at every block.

The neighborhoods along the Westside Trail have a different character than Midtown or Inman Park, with historic bungalows, community gardens, and murals reflecting the area's history, since West End was one of Atlanta's first suburbs and later a center of Black owned business near the Atlanta University Center. Runners doing longer BeltLine days sometimes combine the Eastside and Westside Trails using connector segments through downtown, turning what many visitors treat as a short out and back into a genuine cross town run. Because Westside Park sits at a higher elevation with views back toward downtown, the final approach into the park from the trail includes one of the more noticeable climbs on the entire BeltLine system.

Stone Mountain: Atlanta's Trail Running Escape

About sixteen miles east of downtown, Stone Mountain Park gives Atlanta runners access to terrain the city's hilly neighborhoods cannot match, built around the exposed granite dome that is the largest of its kind in the world. The steep Walk Up Trail to the summit covers about 1.3 miles each way with a sustained climb over bare granite, and it draws enough regular runners doing repeats that it functions as an unofficial hill training session for people preparing for races with serious elevation like the Publix Georgia Marathon. A separate paved loop trail circles the base of the mountain for close to five miles, offering a gentler option through wooded terrain for runners who want mileage without the summit climb.

Because the park sits outside the city, parking requires a paid admission unlike Atlanta's free in town trails, but many local training groups treat it as worth the drive specifically because nothing inside the perimeter offers a comparable sustained climb on exposed rock. The summit itself provides a clear view back toward the Atlanta skyline on a good day, which gives the climb a payoff that most of the BeltLine and Piedmont Park routes cannot. Runners who train regularly at Stone Mountain often pair the loop trail as a warm up with several repeats up the Walk Up Trail, a combination that has become a known workout among competitive Atlanta Track Club members preparing for hilly road races.

Make Running in Atlanta a Game

Atlanta's sprawling neighborhoods and growing BeltLine trail make it an exciting Motera territory to conquer. Capture Midtown, push along the BeltLine into new neighborhoods, and claim the hills that make Atlanta running famous. The competitive Atlanta Track Club community means fierce leaderboard battles every week.

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Frequently Asked Questions

What is the best running route in Atlanta?

The Atlanta BeltLine Eastside Trail is the most popular at 2.5 miles through vibrant neighborhoods. For longer runs, the Silver Comet Trail offers 61 miles of flat, paved surface. Piedmont Park provides a convenient 2-mile loop in Midtown.

What is the Peachtree Road Race?

The AJC Peachtree Road Race is a 10K held every Fourth of July along Peachtree Road. It is the largest 10K in the world with over 60,000 participants. Entry is through a lottery system that opens in the spring.

Is Atlanta hilly for running?

Yes, Atlanta is one of the hilliest major cities in the southeastern US. Most neighborhood runs involve constant elevation changes. The BeltLine and Silver Comet Trail are flat alternatives for runners who prefer flat terrain.

What running clubs are in Atlanta?

The Atlanta Track Club is the largest, offering group runs, coaching, and race organization. Big Peach Running Company stores host weekly runs, and November Project Atlanta provides free outdoor workouts year-round.

When is the best time to run in Atlanta?

Spring (March to May) and fall (September to November) offer the most comfortable conditions with temperatures in the 60s and 70s. Summer running is possible but requires early morning starts due to heat and humidity.

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