Running in Every City
Your city-by-city guide to the best running routes, races, and local tips across the US, UK, and Australia. Pick a city and start exploring.
This hub links to 60 city running guides covering 36 US cities, 14 UK cities, and 10 Australian cities. Each guide breaks down the best local running routes with distances and difficulty, the popular local races, the climate and best running seasons, terrain notes, and practical local tips such as which paths get crowded and which are best for long or fast runs.
This page is built for runners traveling for work or vacation who want to keep training without losing a step, and for locals looking for a new route in their own city. Pick a country section below, then click through to any city for the full guide.
Your City Is Bigger Than Your Usual Loop
Motera turns your everyday running routes into territory on a live map, so exploring a new part of town actually pays off. Read the guide for your city, then bring Motera along on the run.
United States
36 citiesNew York City
Central Park loops, Brooklyn Bridge views, and 5 boroughs of endless routes.
Los Angeles
Beach boardwalks, canyon trails, and year-round sunshine for every type of runner.
Chicago
An 18-mile lakefront trail, world-class marathon, and a fierce running community.
Houston
Bayou trails, Memorial Park loops, and a marathon that kicks off the racing season.
Phoenix
Mountain trails, canal paths, and desert scenery for runners who love the heat.
Philadelphia
Schuylkill River Trail, Fairmount Park, and the most famous steps in running history.
San Diego
Coastal cliffs, beach boardwalks, and nearly 365 days of sunshine for running.
Dallas
Katy Trail, White Rock Lake, and a marathon with serious Texas pride.
Austin
Lady Bird Lake trails, hilly terrain, and a running culture that runs deep.
San Francisco
Iconic bridge views, hilly terrain, and one of the most scenic running cities in the world.
Seattle
Waterfront paths, forested trails, and a running community that thrives in any weather.
Denver
Altitude training, mountain views, and 300 days of sunshine for outdoor runners.
Washington, D.C.
Monument loops, Rock Creek trails, and a running culture fueled by government workers and weekend warriors.
Nashville
Greenway trails, rolling hills, and a marathon that rocks through the heart of downtown.
Portland
Forest trails, river paths, and a running culture that thrives rain or shine.
Las Vegas
Desert trails, a midnight marathon on the Strip, and Red Rock Canyon at your doorstep.
Boston
The Charles River Esplanade, historic streets, and the most legendary marathon in the world.
Miami
Ocean views, Biscayne Bay paths, and year-round tropical running weather.
Atlanta
The BeltLine, Piedmont Park, and a running scene that thrives on Southern heat and hills.
Minneapolis
Chain of Lakes paths, Mississippi River trails, and a running community that defies the cold.
Tampa
The longest continuous sidewalk in the world, waterfront paths, and tropical running year-round.
Charlotte
Greenway trails, a growing BeltLine, and a booming running scene in the heart of the Carolinas.
Orlando
Flat trails, chain of lakes, and the most magical marathon finish in the world.
Pittsburgh
Three rivers, dramatic bridges, and hills that build serious runner strength.
Salt Lake City
Wasatch mountain trails, city creek paths, and altitude training with dramatic mountain views.
Honolulu
Beach paths, volcanic trails, and a legendary marathon in tropical paradise.
New Orleans
Streetcar routes, levee paths, and a marathon through the most vibrant city in America.
Sacramento
American River Parkway, flat terrain, and the fastest marathon in the west.
Raleigh
Greenway trails, Umstead State Park, and a growing running scene in the Research Triangle.
Baltimore
Inner Harbor paths, Druid Hill Park, and a marathon through historic neighborhoods.
San Antonio
River Walk paths, mission trails, and a growing running community in the heart of Texas.
Columbus
Scioto Mile, Olentangy Trail, and a surprisingly strong running scene in Ohio's capital.
Milwaukee
Lake Michigan paths, Oak Leaf Trail, and a cold-weather running community that never quits.
Kansas City
Mill Creek Park, rolling hills, and a running community fueled by Midwestern grit.
Cleveland
Lake Erie shoreline, Towpath Trail, and a marathon through the heart of a resilient city.
St. Louis
Forest Park trails, the Arch, and a running culture that crosses state lines.
United Kingdom
14 citiesLondon
Royal parks, Thames paths, and the world's most iconic marathon course.
Manchester
Canal paths, urban trails, and a marathon that carries serious Northern pride.
Birmingham
Canal networks, Sutton Park, and a growing running scene in the heart of the Midlands.
Edinburgh
Arthur's Seat climbs, coastal paths, and a marathon with castle views.
Glasgow
Kelvin Way paths, Pollok Park trails, and a working-class running spirit that never quits.
Bristol
Harbourside paths, Ashton Court trails, and one of the most active running communities in the UK.
Liverpool
Waterfront paths, Sefton Park, and a marathon with views across the River Mersey.
Leeds
Canal paths, Roundhay Park, and easy access to the Yorkshire Dales for trail running.
Brighton
Seafront promenade, chalk cliff trails, and a marathon with stunning coastal views.
Cambridge
River paths, college grounds, and flat Fenland routes perfect for fast running.
Oxford
Thames towpath, Port Meadow, and university parks in one of England's most beautiful cities.
Bath
Kennet and Avon Canal, riverside paths, and stunning Georgian architecture on every run.
Cardiff
Bute Park, Cardiff Bay, and the Taff Trail connecting city to countryside.
York
City walls, river paths, and a flat marathon through one of England's most historic cities.
Australia
10 citiesSydney
Harbour bridges, Bondi to Coogee coastline, and year-round running weather.
Melbourne
The Tan Track, Yarra River trails, and Australia's biggest parkrun culture.
Brisbane
River loops, Mount Coot-tha trails, and warm weather 365 days a year.
Perth
Swan River paths, Kings Park trails, and 300 days of sunshine a year.
Adelaide
Adelaide Park Lands loop, Mount Lofty summit, and a passionate running community.
Gold Coast
Flat beachfront paths, winter marathon weather, and Australia's fastest course.
Canberra
Lake Burley Griffin loop, Mount Ainslie summit, and more runners per capita than anywhere.
Hobart
kunanyi/Mount Wellington summit, Hobart waterfront, and pristine Tasmanian air.
Newcastle
Bathers Way coastal walk, harbour foreshore, and a booming running scene.
Wollongong
Blue Mile coastal path, Illawarra escarpment trails, and incredible natural beauty.
Explore More Running Guides
Looking for state-level guides or want to find your perfect runner type? We have you covered.
Frequently Asked Questions
How many cities does this hub cover?
Motera has running guides for 60 cities across the US, UK, and Australia: 36 US cities, 14 UK cities, and 10 Australian cities.
What does a city running guide include?
Each city guide lists the top local running routes with distances and difficulty, popular local races, climate and best-season notes, terrain details, and local tips like when to avoid crowds or which paths are best for long runs.
Are these city guides useful for travelers, not just locals?
Yes. The guides are written so a visiting runner can land in a new city and immediately know where to run, which routes are safe and scenic, and what local race might be worth joining.
My city is not listed. Will more cities be added?
Motera is actively expanding city coverage. Check back on this hub for new additions, or explore the closest listed city in the meantime.
Are the city running guides free?
Yes, every city guide is free to read with no account required.
