Sunshine running all year round

Running in Brisbane

Brisbane offers something most cities cannot: genuine year-round running weather. The subtropical climate means you can run in shorts and a singlet even in winter. The Brisbane River creates a natural running corridor through the city, with well-maintained paths on both banks. For trail runners, Mount Coot-tha is just 15 minutes from the CBD.

Best Seasons

Autumn and Winter

Terrain

Brisbane is built on hills but the main running paths along the river are flat

Top Race

Brisbane Marathon Festival

Country

AU

Climate and Weather

Brisbane has a subtropical climate with warm, humid summers and mild, dry winters. Summer temperatures range from 25C to 33C with high humidity. Winter is dry and mild, typically 12C to 22C, which is perfect running weather. Early morning runs are essential in summer.

Terrain and Landscape

Brisbane is built on hills but the main running paths along the river are flat. Mount Coot-tha and the D'Aguilar Range offer serious hill and trail running. The river paths are paved and well-maintained.

Top Running Routes

Brisbane River Loop (Riverwalk)

12 kmEasy

A flat, paved loop along both banks of the Brisbane River through South Bank, Kangaroo Point, New Farm, and the CBD. The best everyday running route in Brisbane.

Mount Coot-tha Summit Trail

5 kmChallenging

A steep trail run from the base of Mount Coot-tha to the summit lookout through eucalyptus forest with rocky sections. Panoramic views of Brisbane and Moreton Bay from the top.

Kangaroo Point Cliffs to South Bank

4 kmEasy

A flat riverside path from the Kangaroo Point cliffs past the Story Bridge to South Bank parklands.

New Farm Park to Howard Smith Wharves

6 kmEasy

A beautiful riverside run through New Farm Park, along the Riverwalk, and under the Story Bridge. Flat and scenic with jacaranda trees in spring.

Brisbane Valley Rail Trail

161 kmModerate

Australia's longest rail trail, stretching from Ipswich to Yarraman. Sections near Ipswich and Fernvale are perfect for weekend long runs on flat, car-free gravel.

Popular Races

Brisbane Marathon Festival

Brisbane's premier running event. Winter timing means cool, ideal racing conditions.

JuneMarathon

Bridge to Brisbane

A massive fun run with over 30,000 participants crossing the Sir Leo Hielscher Bridges.

August10 km

Gold Coast Airport Marathon

Attended by thousands of Brisbane runners. A fast, flat course along the beachfront.

JulyMarathon

Brisbane Trail Ultra

Trail running events on the D'Aguilar Range trails north of Brisbane. Distances from 10 km to 100 km.

SeptemberVarious

Running Culture

Brisbane's running scene has exploded in the past decade. Parkrun is massive, with popular locations at New Farm, South Bank, and dozens of suburban parks. Running clubs like Brisbane Road Runners and the No Friends Running Club host regular sessions. Trail running is growing fast with Mount Coot-tha and the D'Aguilar Range.

Watch: Virtual Run, Treadmill Run, South Bank, Brisbane, POV Virtual Run

Local Runner Tips

1.

Run before 6 AM in summer because humidity builds fast after sunrise

2.

The Riverwalk is well-lit and safe for pre-dawn running

3.

Mount Coot-tha trails are best on weekday mornings to avoid mountain bikers

4.

Brisbane parkruns start at 7 AM (not 8 AM like southern states) because of the heat

5.

Carry water on every run longer than 30 minutes from October to April

Safety Tips

1.

Hydration is critical in Brisbane. Carry water and know where the fountains are

2.

Wear sunscreen year-round because Queensland UV levels are the highest in Australia

3.

Watch for snakes on bush trails, especially in summer

4.

The river paths can be slippery after rain

5.

Be aware of cyclists on the Riverwalk during commuting hours

Bridge Hopping: How Brisbane's River Crossings Shape Every Route

Because the Brisbane River winds through the middle of the city in a series of sharp bends, almost every loop route in the inner city is really a choice of which bridge to cross. The Story Bridge, Goodwill Bridge, Kurilpa Bridge, Victoria Bridge, and William Jolly Bridge each connect different sections of the Riverwalk and riverside parks, so runners can shorten or extend a loop simply by picking an earlier or later crossing. This makes it easy to design a route of almost any distance without leaving the river corridor, which is part of why the river paths stay so busy with locals rather than just tourists.

The pedestrian only Kurilpa Bridge and Goodwill Bridge are particularly popular with runners because they avoid the traffic and wider road crossings that come with using the Story Bridge or Victoria Bridge. Many regulars build a mental map of the bridge network the same way they would learn a fixed loop elsewhere, mixing and matching crossings depending on how far they want to run that day. On weekend mornings, it is common to see runners cross one bridge, follow the opposite bank for a stretch, and return via a different bridge entirely, turning the river into a flexible grid rather than a single fixed path.

Brisbane's CityCat Ferries as a Running Shortcut

Brisbane's CityCat ferry network runs the length of the river and gives runners a genuinely useful tool that most cities without a river transit system simply do not have. Rather than running an out and back route, it is common for Brisbane runners to start at one ferry terminal, run point to point along the river, and catch a CityCat back to the starting point instead of retracing their steps. This turns a standard riverside loop into a one way run, which many locals find more interesting than doubling back over the same path.

The ferries call at stops close to several of the riverside neighbourhoods already popular with runners, including New Farm and South Bank, so it is easy to plan a route that ends near a terminal without much extra research. For visitors unfamiliar with the city, using the CityCat this way is also a low effort way to see more of the river corridor than a single out and back run would allow. On hot Brisbane mornings, finishing a run with a breezy ferry ride back along the water is also simply a pleasant way to cool down. Trail-focused locals often pair a flat river run like this with a weekend session on the Mount Coot-tha network for elevation, treating the two as complementary rather than competing options.

Make Running in Brisbane a Game

Brisbane's river bends create natural territory zones perfect for Motera. Capture South Bank, push across the river to New Farm, and explore the suburban hills. Year-round running weather means you can play every day.

Motera live map: runners capturing real city blocks5:42 /km2.3 km4:55 /km
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Frequently Asked Questions

What is the best running route in Brisbane?

The Brisbane River Loop (about 12 km) is the most popular route, offering flat paths along both banks with skyline views. For trail running, Mount Coot-tha (5 km to the summit) is the top choice.

Can you run year-round in Brisbane?

Yes, Brisbane's subtropical climate allows year-round running. Winter (June to August) is ideal. Summer requires early morning starts.

Are there parkruns in Brisbane?

Yes, Brisbane has over 20 parkrun locations. Brisbane parkruns start at 7 AM to avoid the heat.

Is Brisbane flat for running?

The river paths are flat. However, Brisbane is built on hills, so suburban routes can be undulating.

What races are there in Brisbane?

The Brisbane Marathon Festival (June) and Bridge to Brisbane (August) are the main events.

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